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Mentally Better – Your Brain Should Get Exercise Too

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There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players. But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for.

“Health care consumers who use HealthNewsReview.org will learn how to look for evidence in any claim made by any source, including news stories,” said Professor Gary Schwitzer of the University of Minnesota School of Journalism and Mass Communication and publisher of the Web site. “Readers will become not only smarter consumers of health care but smarter consumers of Business News,” he added.

4. No illness People who live a healthy lifestyle are well, healthy. They are not prone to sickness that can slow down a person’s achievement levels. Thus, these people accomplish much of what they set out to do. They are not hampered by problems with their health or appointments with doctors that they have to go to. These people rarely take a leave of absence and when they do, they will often take a vacation and just relax. They don’t take a leave because they are sick.

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A team of impartial reviewers at the site assesses the quality of the health stories that run in the nation’s top 50 newspapers, the evening network newscasts, Associated Press wire services and weekly Business News magazines using a standardized rating system. The team includes medical and public health professionals, journalists and researchers. Funded by the nonprofit Foundation for Informed Medical Decision Making, the site does not provide medical advice-instead it helps readers decipher the often conflicting news about health claims.

So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing, or simply put the ambidextrous. You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea.

Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close, or you can get dressed and strip of them with closed eyes. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise. Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be.

So, whether or not these simple exercises may make you a little bit more intelligent, these physical exercises are still believed to have good effects on your brain. Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Don’t you think it is always best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate you whole brain, and not just a single portion.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa. For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia. Aside from this, this exercise is also good for strengthening your immune system’s responses.

3. Clear thinking It is not true that chemicals in alcoholic drinks and cigarettes and drugs can amp up creativity levels. These are actually just short-lived and as studies have shown, only in the mind. People who eat and live healthy are more able to think clearly. They are more able to focus on the jobs at hand and therefore are able to accomplish much with their work than other people. They are also more dependable when given instructions and their memories are often clear and good.

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