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The first recommendation is always to stop using the elevator. Go ahead and take stairs instead but instead of going one step at a time, go up two steps per pace. This will cause your abdominal and leg muscles to work much harder thus burning more fat and calories than a good stair advance. Do this every day and in a very month, should start seeing results inside your waist string.
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Take body measurements by using a tape measure once full week. Write down your waist, Ikaria Lean Belly Juice arms, thighs and stomach. A smaller waist provides better incentive than numbers on the size.
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This allows you explain how weight gain can easily go unnoticed, especially in order to are weighing yourself each day. That 100 extra calories a day, Lean Belly Juice just 1 cookie, means your fat weight can be up by 0.028lbs a day (10.4 / 365 = 0.028). Not actually the best quality bathroom scales would notice such tiny changes in weight each day. Even purchasing weighed yourself monthly, pounds would only go up 0.86lbs (10.4 / 12 = 5.86), which is very difficult to index!
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