3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.
All in all, if you do not have the commitments of creating your own product for sale, then publishing your own online newsletter can be one of the wisest decisions you will ever make, given the benefits of impressive marketing power and influence it can offer to you.
To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.
2. Support system Changing old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.
However, despite the effects’ permanence, the fact still remains that you should take care of your brain. You should keep it healthy all the time by doing things beneficial to your mental health. Whether or not the efficiency of your brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time. You should know better, your brain performance should always be at its prime.
As an eZine publisher, not only can you easily achieve the benefits a conventional newsletter publisher enjoys without having to chop down several trees in the process, you can easily and conveniently spread your marketing influence and expertise to your base of subscribers from the shoes of an ordinary individual.
Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.
In other words, you do not have to invest in expensive printing equipment, brick and mortar Business News, and hiring staff just to run your own newsletter publication, resulting in a lot of time, money and effort saved.
According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities. Usually, the children are the ones more affected negatively by these artificial flavorings and colorings. Examples of these kinds of foods are colas, white bread and hydrogenated oils.
– loaded up a lot of fruits and veggies such as orange, International News apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates;
As you may have noticed, the effects of the bad eating habits as well as the personal problems may just be temporary. Thus, if you stop eating all those junk foods and start eating healthy; and International News likewise stop being so egocentric, then your brain functioning may just return to its normal performance. Fortunately, these factors affect the brain efficiency temporarily; unlike with alcoholism and smoking wherein the effects really do affect the IQ.
It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells. Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.
The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.